{{ :recipes:broiled_pork_tenderloin.jpg?direct&200|}} ====== Broiled Pork Tenderloin ====== /* Description */ **Why This Recipe Works:** Recipes for broiled pork tenderloin promise roasts with well-browned exteriors and rosy-pink, juicy centers, but the results are more likely pallid, overcooked meat or spottily browned roasts with undercooked interiors. Using a disposable aluminum pan to cook the pork reflected the radiant heat of the broiler toward the pork, enhancing browning and ensuring that the interior didn’t overcook by the time deep browning had been achieved. Since some ovens preheat faster than others and are likely to cycle off if preheated at such an intense heat for too long, we evened the playing field by preheating the oven to 325 degrees before putting in the roasts and turning on the broiler. And finally, because of the broiler’s intense heat, we found that there was a much bigger carryover cooking effect, so we pulled the roasts from the oven when they hit 125 to 130 degrees instead of our usual 140 degrees to ensure that they were a perfect medium-rare after their 10-minute rest. {(rater>id=100|name=Broiled Pork Tenderloin|type=rate|headline=off)} |**Preheat:** 325°|**Yield:** 6-8 servings|| |**Prep:** 0:10|**Wait:** 0:10|**Cook:** 0:20| ====== Ingredients ====== * 2 (1-pound) pork tenderloins, trimmed * 2 teaspoons kosher salt * 1 1/4 teaspoons vegetable oil * 1/2 teaspoon pepper * 1/4 teaspoon baking soda * 1 (13 by 9‑inch) disposable aluminum roasting pan ====== Directions ====== - Adjust oven rack 4 to 5 inches from broiler element and heat oven to 325 degrees. - Fold thin tip of each tenderloin under about 2 inches to create uniformly shaped roast. - Tie tenderloins crosswise with kitchen twine at 2-inch intervals, making sure folded tip is secured underneath. - Trim excess twine close to meat to prevent it from scorching under broiler. - Mix salt, oil, and pepper in small bowl until salt is evenly coated with oil. - Add baking soda and stir until well combined. - Rub mixture evenly over tenderloins. - Place tenderloins in disposable pan, evenly spaced between sides of pan and each other. - Turn oven to broil. - Immediately place tenderloins in oven and broil for 5 minutes. - Flip tenderloins and continue to broil until golden brown and meat registers 125 to 130 degrees, 8 to 14 minutes longer. - Remove disposable pan from oven, tent with aluminum foil, and let rest for 10 minutes. - Discard twine and slice tenderloins 1/2 inch thick. - Serve with [[Sun-Dried Tomato and Basil Salsa]]. ====== Notes ====== * We prefer natural pork, but if you use pork that is enhanced (injected with a salt solution), reduce the salt in step 2 to 1½ teaspoons. A 3-inch-deep disposable aluminum roasting pan is essential. Don't attempt this recipe with a drawer broiler. /* Nutrition block - remove the slash-asterisk and asterisk-slash from just above and below the following block */ /* ====== Nutrition ====== |Calories (kcal): ||Fat Calories (kcal): |Cholesterol (mg): | |Fat (g): |Saturated Fat (g): |Mono Fat (g): |Poly Fat (g): | |Protein (g): |Carbohydrates (g): |Sodium (mg): |Fiber (g): | */ {{tag>Recipes Kid-Friendly MainDish/Pork AmericasTestKitchen}} /* Recipe Tags - Copy and paste tags from the list below to the tag list in the above line, replacing the "TagsNeeded" tag and separated by spaces. */ /* ---Recipe Types--- Appetizer Beverage Beverage/Cocktail Bread Bread/Muffin Bread/Quickbread Brines-Marinades-Rubs Breakfast Casserole Canning-Freezing Condiment CrockPot Dessert/Bar-Brownie Dessert/Cake Dessert/Cake/Frosting Dessert/Candy-Chocolate Dessert/Crisp-Buckle Dessert/Cookie Dessert/Custard-Curd Dessert/IceCream Dessert/IceCream/Topping Dessert/Pie Dip-Spread Entertaining Fondue Grilling-BBQ Holiday Kid-Friendly MainDish MainDish/Beef MainDish/Poultry MainDish/Pork AmericasTestKitchen MainDish/Seafood Pasta Pizza Roast Salad Salad/Dressing Sandwich Seasoning Side Snack Soup Stew-Braise Stir-Fry Vegetarian ---Recipe Cuisines--- American American/Cajun-Creole American/Southern American/TexMex Asian Asian/Chinese Asian/Indian Asian/Japanese Asian/Korean Asian/Thai Asian/Vietnamese European European/Belgian European/Czech European/Dutch European/English European/French European/German European/Greek European/Polish European/Irish European/Italian European/Portuguese European/Russian European/Scandinavian European/Spanish European/Swiss Latin Latin/Brazilian Latin/Mexican MiddleEastern MiddleEastern/Ethiopian MiddleEastern/Jewish MiddleEastern/Lebanese ---Recipe Sources--- 365Recipes 365Recipes/Grilling 365Recipes/Chicken 365Recipes/Pasta AmericasTestKitchen AmericasTestKitchen/CooksCountry AmericasTestKitchen/CooksIllustrated BetterHomesGarden Bon Appetit Chowhound FineCooking FoodWine GoodEats Gourmet HDawson AMarcos DMarcos JMarcos KMarcos JPhalen ---Recipe Ratings--- 5★ 4★ 3★ 2★ 1★ No★ ---Recipe Alerts--- RecipeNeeded RecipeIncomplete RecipeWrong RecipeFails TagsNeeded */ ~~DISCUSSION~~