{{ :recipes:brown_rice_crispy_bars.jpg?direct&200|}} ====== Brown Rice Crispy Bars ====== /* Description */ [[http://www.foodnetwork.com/recipes/alton-brown/brown-rice-crispy-bar-recipe/index.html | Good Eats - Power Trip]] {(rater>id=100|name=Brown Rice Crispy Bars|type=rate|headline=off)} |**Preheat:** 425°|**Yield:** 24 2" Squares|| |**Prep:** 0:15|**Wait:** 0:00|**Cook:** 0:09| ====== Ingredients ====== * 3 ounces puffed brown rice, approximately 6 cups * 3 tablespoons flax seed oil, plus extra for the pan * 1 tablespoon orange blossom honey * 7 ounces mini marshmallows, approximately 4 cups * 3 ounces toasted slivered almonds, approximately 3/4 cup * 1 1/2 ounces coarsely chopped dried cranberries, approximately 1/3 cup * 1 1/2 ounces coarsely chopped dried cherries, approximately 1/3 cup * 1 -ounce dried blueberries, approximately 1/3 cup ====== Directions ====== - Lightly coat the inside of a 13 by 9 by 2-inch metal pan with oil and set aside. Preheat the oven to 425 degrees F. - Spread the brown puffed rice evenly on a sheet pan. Toast in the oven for 4 minutes, stirring occasionally. While the rice is toasting, prepare the marshmallow mixture. - Place the oil, honey, and marshmallows in a large mixing bowl set over a pot of gently simmering water. Stir until the marshmallows are melted, approximately 4 to 5 minutes. Once the marshmallows are melted, quickly add the toasted brown rice, almonds, and fruit and stir to combine. Coat your hands or a spatula with oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into squares and store in an airtight container for 1 to 2 days. ====== Notes ====== /* Nutrition block - remove the slash-asterisk and asterisk-slash from just above and below the following block */ ====== Nutrition ====== |Calories (kcal): 90|Fat Calories (kcal): |Cholesterol (mg): 0|[[recipes:notes:nutrition guidelines |(Guide)]] | |Fat (g): 3.5|Saturated Fat (g): 0|Mono Fat (g): 0|Poly Fat (g): 1| |Protein (g): 1.3|Carbohydrates (g): 14|Sodium (mg): 5|Fiber (g): 1| {{tag>Recipes Snack Dessert/Bar-Brownie GoodEats }} /* Recipe Tags - Copy and paste tags from the list below to the tag list in the above line, replacing the "TagsNeeded" tag and separated by spaces. */ /* ---Recipe Types--- Appetizer Beverage Beverage/Cocktail Bread Bread/Biscuit-Roll Bread/Muffin Bread/Quickbread Brines-Marinades-Rubs Breakfast Casserole Canning-Freezing Condiment CrockPot Dessert Dessert/Bar-Brownie GoodEats Dessert/Cake Dessert/Cake/Frosting Dessert/Candy-Chocolate Dessert/Crisp-Buckle Dessert/Cookie Dessert/Custard-Curd Dessert/IceCream Dessert/Pie Dessert/Pie/Crust Dessert/Topping Dip-Spread Entertaining Fondue Grilling-BBQ Holiday Kid-Friendly MainDish MainDish/Beef MainDish/Poultry MainDish/Pork MainDish/Seafood Pasta-Rice Pizza Roast Salad Salad/Dressing Sandwich Sauce-Gravy Seasoning Side Snack Dessert/Bar-Brownie GoodEats Soup Stew-Braise Stir-Fry Vegetarian ---Recipe Cuisines--- American American/Cajun-Creole American/Southern American/TexMex Asian Asian/Chinese Asian/Indian Asian/Japanese Asian/Korean Asian/Thai Asian/Vietnamese European European/Belgian European/Czech European/Dutch European/English European/French European/German European/Greek European/Polish European/Irish European/Italian European/Portuguese European/Russian European/Scandinavian European/Spanish European/Swiss Latin Latin/Brazilian Latin/Mexican MiddleEastern MiddleEastern/Ethiopian MiddleEastern/Jewish MiddleEastern/Lebanese ---Recipe Sources--- 365Recipes 365Recipes/Grilling 365Recipes/Chicken 365Recipes/Pasta AmericasTestKitchen AmericasTestKitchen/CooksCountry AmericasTestKitchen/CooksIllustrated BetterHomesGarden Bon Appetit Chowhound FineCooking FoodWine GoodEats Gourmet Jennivines HDawson AMarcos DMarcos JMarcos KMarcos JPhalen ---Recipe Ratings--- 5★ 4★ 3★ 2★ 1★ No★ ---Recipe Alerts--- RecipeNeeded RecipeIncomplete RecipeWrong RecipeFails TagsNeeded */ ~~DISCUSSION~~