{{ :recipes:good_eats_protein_bars.jpeg?direct&200|}} ====== Good Eats Protein Bars ====== /* Description */ [[http://www.foodnetwork.com/recipes/alton-brown/protein-bars-recipe/index.html | Good Eats - Power Trip]] {(rater>id=100|name=Good Eats Protein Bars|type=rate|headline=off)} |**Preheat:** 350°|**Yield:** 24 bars|| |**Prep:** 0:25|**Wait:** 0:00|**Cook:** 0:35| ====== Ingredients ====== * 4 ounces soy protein powder, approximately 1 cup * 2 1/4 ounces oat bran, approximately 1/2 cup * 2 3/4 ounces whole-wheat flour, approximately 1/2 cup * 3/4 -ounce wheat germ, approximately 1/4 cup * 1/2 teaspoon kosher salt * 3 ounces raisins, approximately 1/2 cup * 2 1/2 ounces dried cherries, approximately 1/2 cup * 3 ounces dried blueberries, approximately 1/2 cup * 2 1/2 ounces dried apricots, approximately 1/2 cup * 1 (12.3-ounce) package soft silken tofu * 1/2 cup unfiltered apple juice * 4 ounces dark brown sugar, approximately 1/2 cup packed * 2 large whole eggs, beaten * 2/3 cup natural peanut butter * Canola oil, for pan ====== Directions ====== - Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F. - In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside. - Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside. - In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. - Cut into squares and store in an airtight container for up to a week. ====== Notes ====== /* Nutrition block - remove the slash-asterisk and asterisk-slash from just above and below the following block */ ====== Nutrition ====== |Calories (kcal): 154|Fat Calories (kcal): |Cholesterol (mg): |[[recipes:notes:nutrition guidelines |(Guide)]] | |Fat (g): 5|Saturated Fat (g): |Mono Fat (g): |Poly Fat (g): | |Protein (g): 8|Carbohydrates (g): 21|Sodium (mg): 91|Fiber (g): 2| {{tag>Recipes Snack GoodEats}} /* Recipe Tags - Copy and paste tags from the list below to the tag list in the above line, replacing the "TagsNeeded" tag and separated by spaces. */ /* ---Recipe Types--- Appetizer Beverage Beverage/Cocktail Bread Bread/Biscuit-Roll Bread/Muffin Bread/Quickbread Brines-Marinades-Rubs Breakfast Casserole Canning-Freezing Condiment CrockPot Dessert Dessert/Bar-Brownie Dessert/Cake Dessert/Cake/Frosting Dessert/Candy-Chocolate Dessert/Crisp-Buckle Dessert/Cookie Dessert/Custard-Curd Dessert/IceCream Dessert/Pie Dessert/Pie/Crust Dessert/Topping Dip-Spread Entertaining Fondue Grilling-BBQ Holiday Kid-Friendly MainDish MainDish/Beef MainDish/Poultry MainDish/Pork MainDish/Seafood Pasta-Rice Pizza Roast Salad Salad/Dressing Sandwich Sauce-Gravy Sausage-Pate Seasoning Side Snack GoodEats Soup Stew-Braise Stir-Fry Vegetarian ---Recipe Cuisines--- American American/Cajun-Creole American/Southern American/TexMex Asian Asian/Chinese Asian/Indian Asian/Japanese Asian/Korean Asian/Thai Asian/Vietnamese European European/Belgian European/Czech European/Dutch European/English European/French European/German European/Greek European/Polish European/Irish European/Italian European/Portuguese European/Russian European/Scandinavian European/Spanish European/Swiss Latin Latin/Brazilian Latin/Mexican MiddleEastern MiddleEastern/Ethiopian MiddleEastern/Jewish MiddleEastern/Lebanese ---Recipe Sources--- 365Recipes 365Recipes/Grilling 365Recipes/Chicken 365Recipes/Pasta AmericasTestKitchen AmericasTestKitchen/CooksCountry AmericasTestKitchen/CooksIllustrated BetterHomesGarden BonAppetit Chowhound FineCooking FoodWine GoodEats Gourmet Jennivines HDawson AMarcos DMarcos JMarcos KMarcos JPhalen ---Recipe Ratings--- 5★ 4★ 3★ 2★ 1★ No★ ---Recipe Alerts--- RecipeNeeded RecipeIncomplete RecipeWrong RecipeFails TagsNeeded */ ~~DISCUSSION~~