{{ :recipes:crispy-baked-parmesan-chicken-24.jpg?direct&200|}}

====== Meditreranean Chicken ======

/* Description */
(From Reddit)
I reached out to my University (I graduated in 2014) asking if they could share the recipe to my favorite dish from the dining hall. I didn't expect a reply!

{{:recipes:mediterranean_chicken_1.jpg?direct&200|}}

<WRAP right>{(rater>id=100|name=Meditreranean Chicken|type=rate|headline=off)}</WRAP>

|**Preheat:** 350°|**Yield:** 4 servings||
|**Prep:** 0:10|**Wait:** 0:00|**Cook:** 0:20|

====== Ingredients ======
  * 8 1/2 TBSP Grated Parmesan Cheese
  * 2 2/3 TBSP Parsley Flakes
  * 1 1/8 tsp Oregano
  * 1/8 tsp Garlic Powder
  * 1/8 tsp Black Pepper
  * 4 TBSP Butter, melted
  * 4 Boneless Skinless Chicken Breasts


====== Directions ======
  - Mix dry ingredients together
  - Dip chicken breasts in butter and dredge in parmesan mix
  - Place in greased casserole dish
  - Back @350° for ~20 minutes until internal temp reaches 165°

====== Notes ======

{{ :recipes:mediterranean_chicken.jpg?direct&100|}}


====== Nutrition ======
|Calories (kcal): 277|Fat Calories (kcal): 140|Cholesterol (mg): 104|[[recipes:notes:nutrition guidelines |(Guide)]] |
|Fat (g): 15|Saturated Fat (g): |Mono Fat (g): |Poly Fat (g): |
|Protein (g): 31|Carbohydrates (g): 2.0|Sodium (mg): 304|Fiber (g): 1|



{{tag>Recipes MainDish/Poultry European/Italian}}
/* Recipe Tags - Copy and paste tags from the list below to the tag list in the above line, 
replacing the "TagsNeeded" tag and separated by spaces. */

/*
---Recipe Types---
Appetizer 
Appetizer/Cold 
Appetizer/Hot 
Beverage 
Beverage/Cocktail 
Beverage/Liquor-Mixer 
Bread 
Bread/Biscuit-Roll 
Bread/Muffin 
Bread/Quickbread 
Bread/Yeast
Breakfast 
Casserole 
Canning-Freezing 
Condiment 
Dessert 
Dessert/Bar-Brownie 
Dessert/Cake 
Dessert/Cake/Frosting 
Dessert/Candy-Chocolate 
Dessert/Crisp-Buckle 
Dessert/Cookie 
Dessert/Custard-Curd 
Dessert/IceCream-Ice 
Dessert/Pie 
Dessert/Pie/Crust 
Dessert/Topping 
Dip-Spread 
Entertaining 
Fondue 
Grilling-BBQ 
Grilling-BBQ/BBQSauce 
Holiday 
Ingredient
Ingredient/Seasoning-Rub
Ingredient/Brine-Marinade
InstantPot
Kid-Friendly 
MainDish 
MainDish/Beef 
MainDish/Poultry European/Italian
MainDish/Pork 
MainDish/Seafood 
MainDish/Vegetarian 
Pasta-Rice 
Pizza 
Roast 
Salad 
Salad/Dressing 
Sandwich 
Sauce-Gravy 
Sausage-Pate 
Side 
Side/Starch 
Side/Vegetable 
Snack 
Soup 
Soup/Stock-Broth
Stew-Braise 
Stew-Braise/InstantPot 
Stew-Braise/SlowCooker-Crockpot 
Stir-Fry 
Vegetarian 

---Recipe Cuisines---
American 
American/Cajun-Creole 
American/Southern 
American/Southwestern 
African
Asian 
Asian/Chinese 
Asian/Indian 
Asian/Japanese 
Asian/Korean 
Asian/Thai 
Asian/Vietnamese 
European 
European/English 
European/French 
European/Greek 
European/Polish 
European/Italian 
European/Spanish 
Latin 
Latin/Brazilian 
Latin/Mexican 
MiddleEastern 
 

---Recipe Sources---
AmericasTestKitchen 
AmericasTestKitchen/CooksCountry 
AmericasTestKitchen/CooksIllustrated 
BonAppetit 
Chowhound 
FineCooking 
FoodWine 
GoodEats 
Gourmet
KingArthurFlour 
MilkStreet
LMaidment
TMaidment
DMarcos 
JMarcos 
KMarcos 
JPhalen 
DPendergast

---Recipe Ratings---
5★ 
4★ 
3★ 
2★ 
1★ 
No★ 

---Recipe Alerts---
RecipeNeeded 
RecipeIncomplete 
RecipeWrong 
RecipeFails 
TagsNeeded 

*/
~~DISCUSSION~~