Meditreranean Chicken
(From Reddit)
I reached out to my University (I graduated in 2014) asking if they could share the recipe to my favorite dish from the dining hall. I didn't expect a reply!
{(rater>id=100|name=Meditreranean Chicken|type=rate|headline=off)}
| Preheat: 350° | Yield: 4 servings | |
| Prep: 0:10 | Wait: 0:00 | Cook: 0:20 |
Ingredients
- 8 1/2 TBSP Grated Parmesan Cheese
- 2 2/3 TBSP Parsley Flakes
- 1 1/8 tsp Oregano
- 1/8 tsp Garlic Powder
- 1/8 tsp Black Pepper
- 4 TBSP Butter, melted
- 4 Boneless Skinless Chicken Breasts
Directions
- Mix dry ingredients together
- Dip chicken breasts in butter and dredge in parmesan mix
- Place in greased casserole dish
- Back @350° for ~20 minutes until internal temp reaches 165°
Notes
Nutrition
| Calories (kcal): 277 | Fat Calories (kcal): 140 | Cholesterol (mg): 104 | (Guide) |
| Fat (g): 15 | Saturated Fat (g): | Mono Fat (g): | Poly Fat (g): |
| Protein (g): 31 | Carbohydrates (g): 2.0 | Sodium (mg): 304 | Fiber (g): 1 |