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recipes:beef_stew-beerless [2016/11/21 21:06] – external edit 127.0.0.1 | recipes:beef_stew-beerless [2024/10/25 09:51] (current) – jmarcos | ||
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+ | {{ : | ||
+ | ====== Beerless Beef Stew ====== | ||
+ | /* Description */ | ||
+ | This started out as " | ||
+ | |||
+ | |**Preheat: | ||
+ | |**Prep:** 0: | ||
+ | |||
+ | |||
+ | ====== Ingredients ====== | ||
+ | * 1 (3 1/2-to 4-pound) Boneless Beef Chuck-Eye Roast, pulled apart at seams, trimmed, and cut into 3/4" cubes | ||
+ | * salt and pepper | ||
+ | * 3 Tbsp Vegetable Oil | ||
+ | * 2 Onions, chopped fine | ||
+ | * 1 Tbsp Tomato Paste | ||
+ | * 2 Garlic Cloves, minced | ||
+ | * 1/4 c all purpose flour | ||
+ | * 3 c Beef Broth, low salt (Penzey' | ||
+ | * 1 1/2 Tbsp brown sugar, firmly packed | ||
+ | * 1 tsp Thyme (fresh or dried) | ||
+ | * 3 lb Potatoes, cut into 1" pieces | ||
+ | * 2 lb Carrots, cut into 1" pieces | ||
+ | * 1 lb String Beans, cut into 1½" pieces | ||
+ | * 2 tsp Thyme (fresh or dried) | ||
+ | |||
+ | ====== Directions ====== | ||
+ | - Adjust oven rack to lower-middle position and heat oven to 325 degrees. | ||
+ | - Season beef with salt and pepper. Heat oil in Dutch oven over medium-high heat until shimmering. Add onions and ¼ teaspoon salt and cook, stirring occasionally, | ||
+ | - Add tomato paste and garlic and cook until rust-colored and fragrant, about 2 minutes. Stir in flour and cook for 1 minute. Whisk in 2 cups broth, sugar, and 1 tsp thyme, scraping up any browned bits. Bring to simmer and cook until slightly thickened, about 3 minutes. Stir in beef and return to simmer. | ||
+ | - Transfer to oven and cook, uncovered, for 90 minutes, stirring halfway through cooking. | ||
+ | - Stir in potatoes and carrots, keeping beef on top when possible. | ||
+ | |||
+ | ====== Notes ====== | ||
+ | Make sure that the vegetables are pretty much covered by the liquid. | ||
+ | |||
+ | |||
+ | /* Nutrition block - remove the slash-asterisk and asterisk-slash from just above and below the block below */ | ||
+ | /* | ||
+ | ====== Nutrition ====== | ||
+ | |Calories (kcal): ||Fat Calories (kcal): |Cholesterol (mg): | | ||
+ | |Fat (g): |Saturated Fat (g): |Mono Fat (g): |Poly Fat (g): | | ||
+ | |Protein (g): |Carbohydrates (g): |Sodium (mg): |Fiber (g): | | ||
+ | */ | ||
+ | |||
+ | |||
+ | |||
+ | {{tag> | ||
+ | /* Recipe Tags - Copy and paste tags from the list below to the tag list in the above line, | ||
+ | replacing the " | ||
+ | |||
+ | /* | ||
+ | ---Recipe Types--- | ||
+ | Appetizer | ||
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+ | Kid-Friendly | ||
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+ | Pasta | ||
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+ | Stew-Braise American JMarcos 5★ | ||
+ | Vegetarian | ||
+ | |||
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+ | |||
+ | ---Recipe Sources--- | ||
+ | 365Recipes | ||
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+ | |||
+ | ---Recipe Ratings--- | ||
+ | 5★ | ||
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+ | |||
+ | */ | ||
+ | ~~DISCUSSION~~ | ||