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recipes:charred_brussels_sprouts [2016/12/15 20:28] – created jmarcos | recipes:charred_brussels_sprouts [2017/01/03 11:00] (current) – jmarcos | ||
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+ | {{ : | ||
+ | ====== Charred Brussels Sprouts ====== | ||
+ | |||
+ | /* Description */ | ||
+ | |||
+ | [[http:// | ||
+ | |||
+ | <WRAP right> | ||
+ | |||
+ | |**Preheat: | ||
+ | |**Prep:** 0: | ||
+ | |||
+ | ====== Ingredients ====== | ||
+ | * 1 pound small to medium Brussels sprouts, trimmed and halved | ||
+ | * 4 tablespoons extra-virgin olive oil | ||
+ | * 4 teaspoons honey | ||
+ | * Kosher salt | ||
+ | * 4 garlic cloves, minced | ||
+ | * 4 anchovy fillets, minced | ||
+ | * Red pepper flakes | ||
+ | * 2 teaspoons lemon juice | ||
+ | |||
+ | ====== Directions ====== | ||
+ | - In a large bowl, toss the sprouts with 1 tablespoon of oil, 2 teaspoons of honey and ½ teaspoon of salt. Set aside. | ||
+ | - In a 12- to 14-inch cast-iron skillet, combine the remaining 3 tablespoons of oil, the garlic, anchovies and ¼ teaspoon of pepper flakes. Set over high heat and cook, stirring occasionally, | ||
+ | - Return the skillet to high heat. Add the sprouts (reserve the bowl) and use tongs to arrange them cut-side down in a single layer. Cook, without moving, until deeply browned and blackened in spots, 3 to 7 minutes, depending on your skillet. Use the tongs to flip the sprouts cut-side up and cook until charred and just tender, 3 to 5 minutes. | ||
+ | - As they finish, return the sprouts to the bowl and toss with the garlic mixture, the remaining 2 teaspoons of honey and the lemon juice. | ||
+ | |||
+ | |||
+ | ====== Notes ====== | ||
+ | * Don’t omit the anchovies. You may not like them on their own, and they may smell fishy, but as they cook they fade into a rich, salty background flavor. | ||
+ | |||
+ | /* Nutrition block - remove the slash-asterisk and asterisk-slash from just above and below the following block */ | ||
+ | /* | ||
+ | ====== Nutrition ====== | ||
+ | |Calories (kcal): |Fat Calories (kcal): |Cholesterol (mg): |[[recipes: | ||
+ | |Fat (g): |Saturated Fat (g): |Mono Fat (g): |Poly Fat (g): | | ||
+ | |Protein (g): |Carbohydrates (g): |Sodium (mg): |Fiber (g): | | ||
+ | */ | ||
+ | |||
+ | |||
+ | |||
+ | {{tag> | ||
+ | /* Recipe Tags - Copy and paste tags from the list below to the tag list in the above line, | ||
+ | replacing the " | ||
+ | |||
+ | /* | ||
+ | ---Recipe Types--- | ||
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+ | ---Recipe Sources--- | ||
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+ | |||
+ | ---Recipe Ratings--- | ||
+ | 5★ | ||
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+ | |||
+ | */ | ||
+ | ~~DISCUSSION~~ |