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--- recipes:meditreranean_chicken [2021/05/28 12:50] – created jmarcos
+++ recipes:meditreranean_chicken [2021/05/28 13:00] (current) – jmarcos
@@ Line 7: / Line 7: @@
 I reached out to my University (I graduated in 2014) asking if they could share the recipe to my favorite dish from the dining hall. I didn't expect a reply!
-{{ :recipes:mediterranean_chicken_1.jpg?direct&100|}}
+{{:recipes:mediterranean_chicken_1.jpg?direct&200|}}
 <WRAP right>{(rater>id=100|name=Meditreranean Chicken|type=rate|headline=off)}</WRAP>
-|**Preheat:** °|**Yield:**  servings||
+|**Preheat:** 350°|**Yield:** 4 servings||
-|**Prep:** 0:00|**Wait:** 0:00|**Cook:** 0:00|
+|**Prep:** 0:10|**Wait:** 0:00|**Cook:** 0:20|
 ====== Ingredients ======
+  * 8 1/2 TBSP Grated Parmesan Cheese
+  * 2 2/3 TBSP Parsley Flakes
+  * 1 1/8 tsp Oregano
+  * 1/8 tsp Garlic Powder
+  * 1/8 tsp Black Pepper
+  * 4 TBSP Butter, melted
+  * 4 Boneless Skinless Chicken Breasts
 ====== Directions ======
+  - Mix dry ingredients together
+  - Dip chicken breasts in butter and dredge in parmesan mix
+  - Place in greased casserole dish
+  - Back @350° for ~20 minutes until internal temp reaches 165°
 ====== Notes ======
-{{ :recipes:mediterranean_chicken.jpg?direct&50|}}
+{{ :recipes:mediterranean_chicken.jpg?direct&100|}}
-/* Nutrition block - remove the slash-asterisk and asterisk-slash from just above and below the following block */
-/*
 ====== Nutrition ======
-|Calories (kcal): |Fat Calories (kcal): |Cholesterol (mg): |[[recipes:notes:nutrition guidelines |(Guide)]] |
+|Calories (kcal): 277|Fat Calories (kcal): 140|Cholesterol (mg): 104|[[recipes:notes:nutrition guidelines |(Guide)]] |
-|Fat (g): |Saturated Fat (g): |Mono Fat (g): |Poly Fat (g): |
+|Fat (g): 15|Saturated Fat (g): |Mono Fat (g): |Poly Fat (g): |
-|Protein (g): |Carbohydrates (g): |Sodium (mg): |Fiber (g): |
+|Protein (g): 31|Carbohydrates (g): 2.0|Sodium (mg): 304|Fiber (g): 1|
-*/
-{{tag>Recipes TagsNeeded}}
+{{tag>Recipes MainDish/Poultry European/Italian}}
 /* Recipe Tags - Copy and paste tags from the list below to the tag list in the above line,
 replacing the "TagsNeeded" tag and separated by spaces. */
@@ Line 80: / Line 88: @@
 MainDish
 MainDish/Beef
-MainDish/Poultry
+MainDish/Poultry European/Italian
 MainDish/Pork
 MainDish/Seafood