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--- recipes:ginger_pork_tenderloin_stir_fry [2016/11/15 22:22] – wikiadmin
+++ recipes:ginger_pork_tenderloin_stir_fry [2016/11/21 21:06] (current) – external edit 127.0.0.1
@@ Line 1: / Line 1: @@
+{{ :recipes:ginger_pork_tenderloin.png?direct&200|}}
+====== Ginger Pork Tenderloin Stir Fry ======
+/* Description */
+You can use the recipe as is or as a guide, substituting as you like-perhaps chicken instead of pork or mushrooms and red peppers for the vegetables. I like to add a julienne of shiitake mushrooms, tossing them in with the rest of the vegetables. I like red wine with pork, but nothing too heavy. A light pinot noir would be my choice over a heavier cabernet or even a medium-weight merlot.
+<WRAP right>{(rater>id=100|name=Ginger Pork Tenderloin Stir Fry|type=rate|headline=off)}</WRAP>
+|**Preheat:** °|**Yield:** 4 servings||
+|**Prep:** 0:10|**Wait:** 0:00|**Cook:** 0:15|
+====== Ingredients ======
+  * 2 carrots
+  * 8 slices ginger
+  * l/2 lb. snow peas
+  * 2 scallions
+  * 2 lb. pork tenderloin
+  * l/3 cup peanut oil
+  * 4 cloves garlic
+  * 2 Tbs. white wine
+  * l/4 cup soy sauce
+====== Directions ======
+**Prep**
+  - Cut the carrots into strips 1/8" in diameter and 2 in. long.
+  - Bring a small pan of water to a boil, and add salt and the carrot julienne. Boil until just barely tender, drain, and set aside.
+  - Cut 8 slices of ginger on the diagonal to make them as large as possible. Then cut into 1/8" strips.
+  - Snap off the stems from the snow peas and remove the string.
+  - Chop the scallions, including some of the green top.
+  - Cut the pork into thin slices and then into 1/4" strips.
+**Stir-fry**
+  - Heat the oil in a frying pan over high heat. You can use a wok, but my training was under a French chef, and a regular pan always seems fine to me.
+  - Add the pork and stir while cooking.
+  - After 1 min., add the blanched carrots, the snow peas, and the ginger.
+  - Stir and cook for another couple of minutes.
+  - Add the scallions and garlic and then the wine and soy sauce.
+====== Notes ======
+Fine Cooking Issue 1
+/* Nutrition block - remove the slash-asterisk and asterisk-slash from just above and below the following block */
+/*
+====== Nutrition ======
+|Calories (kcal): ||Fat Calories (kcal): |Cholesterol (mg): |
+|Fat (g): |Saturated Fat (g): |Mono Fat (g): |Poly Fat (g): |
+|Protein (g): |Carbohydrates (g): |Sodium (mg): |Fiber (g): |
+*/
+{{tag>Recipes MainDish/Pork Stir-Fry Asian/Chinese FineCooking }}
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+~~DISCUSSION~~