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recipes:meditreranean_chicken [2021/05/28 12:50] – created jmarcos | recipes:meditreranean_chicken [2021/05/28 13:00] (current) – jmarcos | ||
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I reached out to my University (I graduated in 2014) asking if they could share the recipe to my favorite dish from the dining hall. I didn't expect a reply! | I reached out to my University (I graduated in 2014) asking if they could share the recipe to my favorite dish from the dining hall. I didn't expect a reply! | ||
- | {{ : | + | {{: |
<WRAP right> | <WRAP right> | ||
- | |**Preheat: | + | |**Preheat: |
- | |**Prep:** 0:00|**Wait:** 0: | + | |**Prep:** 0:10|**Wait:** 0: |
====== Ingredients ====== | ====== Ingredients ====== | ||
+ | * 8 1/2 TBSP Grated Parmesan Cheese | ||
+ | * 2 2/3 TBSP Parsley Flakes | ||
+ | * 1 1/8 tsp Oregano | ||
+ | * 1/8 tsp Garlic Powder | ||
+ | * 1/8 tsp Black Pepper | ||
+ | * 4 TBSP Butter, melted | ||
+ | * 4 Boneless Skinless Chicken Breasts | ||
====== Directions ====== | ====== Directions ====== | ||
+ | - Mix dry ingredients together | ||
+ | - Dip chicken breasts in butter and dredge in parmesan mix | ||
+ | - Place in greased casserole dish | ||
+ | - Back @350° for ~20 minutes until internal temp reaches 165° | ||
====== Notes ====== | ====== Notes ====== | ||
- | {{ : | + | {{ : |
- | /* Nutrition block - remove the slash-asterisk and asterisk-slash from just above and below the following block */ | ||
- | /* | ||
====== Nutrition ====== | ====== Nutrition ====== | ||
- | |Calories (kcal): |Fat Calories (kcal): |Cholesterol (mg): |[[recipes: | + | |Calories (kcal): |
- | |Fat (g): |Saturated Fat (g): |Mono Fat (g): |Poly Fat (g): | | + | |Fat (g): 15|Saturated Fat (g): |Mono Fat (g): |Poly Fat (g): | |
- | |Protein (g): |Carbohydrates (g): |Sodium (mg): |Fiber (g): | | + | |Protein (g): 31|Carbohydrates (g): 2.0|Sodium (mg): 304|Fiber (g): 1| |
- | */ | + | |
- | {{tag> | + | {{tag> |
/* Recipe Tags - Copy and paste tags from the list below to the tag list in the above line, | /* Recipe Tags - Copy and paste tags from the list below to the tag list in the above line, | ||
replacing the " | replacing the " | ||
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MainDish | MainDish | ||
MainDish/ | MainDish/ | ||
- | MainDish/ | + | MainDish/ |
MainDish/ | MainDish/ | ||
MainDish/ | MainDish/ |