recipes:perfect_guacamole_dip [MarcosWiki]

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====== Perfect Guacamole Dip ======

/* Description */

[[http://www.foodnetwork.com/recipes/alton-brown/guacamole-recipe/index.html | Good Eats - Dip Madness]]

<WRAP right>{(rater>id=100|name=Perfect Guacamole Dip|type=rate|headline=off)}</WRAP>

|**Preheat:** °|**Yield:**  servings||
|**Prep:** 0:20|**Wait:** 1:00|**Cook:** 0:00|

====== Ingredients ======
  * 3 Haas avocados, halved, seeded and peeled
  * 1 lime, juiced
  * 1/2 teaspoon kosher salt
  * 1/2 teaspoon ground cumin
  * 1/2 teaspoon cayenne
  * 1/2 medium onion, diced
  * 1/2 jalapeno pepper, seeded and minced
  * 2 Roma tomatoes, seeded and diced
  * 1 tablespoon chopped cilantro
  * 1 clove garlic, minced

====== Directions ======
  - In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. 
  - Using a potato masher add the salt, cumin, and cayenne and mash. 
  - Then, fold in the onions, tomatoes, cilantro, and garlic. 
  - Add 1 tablespoon of the reserved lime juice. 
  - Let sit at room temperature for 1 hour and then serve. 

====== Notes ======


/* Nutrition block - remove the slash-asterisk and asterisk-slash from just above and below the following block */
/*
====== Nutrition ======
|Calories (kcal): |Fat Calories (kcal): |Cholesterol (mg): |[[recipes:notes:nutrition guidelines |(Guide)]] |
|Fat (g): |Saturated Fat (g): |Mono Fat (g): |Poly Fat (g): |
|Protein (g): |Carbohydrates (g): |Sodium (mg): |Fiber (g): |
*/



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