Differences

This shows you the differences between two versions of the page.

--- recipes:brown_rice_crispy_bars [2016/12/06 08:47] – created jmarcos
+++ recipes:brown_rice_crispy_bars [2016/12/06 09:08] (current) – jmarcos
@@ Line 1: / Line 1: @@
+{{ :recipes:brown_rice_crispy_bars.jpg?direct&200|}}
+====== Brown Rice Crispy Bars ======
+/* Description */
+[[http://www.foodnetwork.com/recipes/alton-brown/brown-rice-crispy-bar-recipe/index.html | Good Eats - Power Trip]]
+<WRAP right>{(rater>id=100|name=Brown Rice Crispy Bars|type=rate|headline=off)}</WRAP>
+|**Preheat:** 425°|**Yield:** 24 2" Squares||
+|**Prep:** 0:15|**Wait:** 0:00|**Cook:** 0:09|
+====== Ingredients ======
+  * 3 ounces puffed brown rice, approximately 6 cups
+  * 3 tablespoons flax seed oil, plus extra for the pan
+  * 1 tablespoon orange blossom honey
+  * 7 ounces mini marshmallows, approximately 4 cups
+  * 3 ounces toasted slivered almonds, approximately 3/4 cup
+  * 1 1/2 ounces coarsely chopped dried cranberries, approximately 1/3 cup
+  * 1 1/2 ounces coarsely chopped dried cherries, approximately 1/3 cup
+  * 1 -ounce dried blueberries, approximately 1/3 cup
+====== Directions ======
+  - Lightly coat the inside of a 13 by 9 by 2-inch metal pan with oil and set aside. Preheat the oven to 425 degrees F.
+  - Spread the brown puffed rice evenly on a sheet pan. Toast in the oven for 4 minutes, stirring occasionally. While the rice is toasting, prepare the marshmallow mixture.
+  - Place the oil, honey, and marshmallows in a large mixing bowl set over a pot of gently simmering water. Stir until the marshmallows are melted, approximately 4 to 5 minutes. Once the marshmallows are melted, quickly add the toasted brown rice, almonds, and fruit and stir to combine. Coat your hands or a spatula with oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into squares and store in an airtight container for 1 to 2 days.
+====== Notes ======
+/* Nutrition block - remove the slash-asterisk and asterisk-slash from just above and below the following block */
+====== Nutrition ======
+|Calories (kcal): 90|Fat Calories (kcal): |Cholesterol (mg): 0|[[recipes:notes:nutrition guidelines |(Guide)]] |
+|Fat (g): 3.5|Saturated Fat (g): 0|Mono Fat (g): 0|Poly Fat (g): 1|
+|Protein (g): 1.3|Carbohydrates (g): 14|Sodium (mg): 5|Fiber (g): 1|
+{{tag>Recipes Snack Dessert/Bar-Brownie GoodEats }}
+/* Recipe Tags - Copy and paste tags from the list below to the tag list in the above line,
+replacing the "TagsNeeded" tag and separated by spaces. */
+/*
+---Recipe Types---
+Appetizer
+Beverage
+Beverage/Cocktail
+Bread
+Bread/Biscuit-Roll
+Bread/Muffin
+Bread/Quickbread
+Brines-Marinades-Rubs
+Breakfast
+Casserole
+Canning-Freezing
+Condiment
+CrockPot
+Dessert
+Dessert/Bar-Brownie GoodEats
+Dessert/Cake
+Dessert/Cake/Frosting
+Dessert/Candy-Chocolate
+Dessert/Crisp-Buckle
+Dessert/Cookie
+Dessert/Custard-Curd
+Dessert/IceCream
+Dessert/Pie
+Dessert/Pie/Crust
+Dessert/Topping
+Dip-Spread
+Entertaining
+Fondue
+Grilling-BBQ
+Holiday
+Kid-Friendly
+MainDish
+MainDish/Beef
+MainDish/Poultry
+MainDish/Pork
+MainDish/Seafood
+Pasta-Rice
+Pizza
+Roast
+Salad
+Salad/Dressing
+Sandwich
+Sauce-Gravy
+Seasoning
+Side
+Snack Dessert/Bar-Brownie GoodEats
+Soup
+Stew-Braise
+Stir-Fry
+Vegetarian
+---Recipe Cuisines---
+American
+American/Cajun-Creole
+American/Southern
+American/TexMex
+Asian
+Asian/Chinese
+Asian/Indian
+Asian/Japanese
+Asian/Korean
+Asian/Thai
+Asian/Vietnamese
+European
+European/Belgian
+European/Czech
+European/Dutch
+European/English
+European/French
+European/German
+European/Greek
+European/Polish
+European/Irish
+European/Italian
+European/Portuguese
+European/Russian
+European/Scandinavian
+European/Spanish
+European/Swiss
+Latin
+Latin/Brazilian
+Latin/Mexican
+MiddleEastern
+MiddleEastern/Ethiopian
+MiddleEastern/Jewish
+MiddleEastern/Lebanese
+---Recipe Sources---
+Recipes
+Recipes/Grilling
+Recipes/Chicken
+Recipes/Pasta
+AmericasTestKitchen
+AmericasTestKitchen/CooksCountry
+AmericasTestKitchen/CooksIllustrated
+BetterHomesGarden
+Bon Appetit
+Chowhound
+FineCooking
+FoodWine
+GoodEats
+Gourmet
+Jennivines
+HDawson
+AMarcos
+DMarcos
+JMarcos
+KMarcos
+JPhalen
+---Recipe Ratings---
+★
+★
+★
+★
+★
+No★
+---Recipe Alerts---
+RecipeNeeded
+RecipeIncomplete
+RecipeWrong
+RecipeFails
+TagsNeeded
+*/
+~~DISCUSSION~~