Brown Rice Crispy Bars

Good Eats - Power Trip

{(rater>id=100|name=Brown Rice Crispy Bars|type=rate|headline=off)}

Preheat: 425°Yield: 24 2“ Squares
Prep: 0:15Wait: 0:00Cook: 0:09

Ingredients

  • 3 ounces puffed brown rice, approximately 6 cups
  • 3 tablespoons flax seed oil, plus extra for the pan
  • 1 tablespoon orange blossom honey
  • 7 ounces mini marshmallows, approximately 4 cups
  • 3 ounces toasted slivered almonds, approximately 3/4 cup
  • 1 1/2 ounces coarsely chopped dried cranberries, approximately 1/3 cup
  • 1 1/2 ounces coarsely chopped dried cherries, approximately 1/3 cup
  • 1 -ounce dried blueberries, approximately 1/3 cup

Directions

  1. Lightly coat the inside of a 13 by 9 by 2-inch metal pan with oil and set aside. Preheat the oven to 425 degrees F.
  2. Spread the brown puffed rice evenly on a sheet pan. Toast in the oven for 4 minutes, stirring occasionally. While the rice is toasting, prepare the marshmallow mixture.
  3. Place the oil, honey, and marshmallows in a large mixing bowl set over a pot of gently simmering water. Stir until the marshmallows are melted, approximately 4 to 5 minutes. Once the marshmallows are melted, quickly add the toasted brown rice, almonds, and fruit and stir to combine. Coat your hands or a spatula with oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into squares and store in an airtight container for 1 to 2 days.

Notes

Nutrition

Calories (kcal): 90Fat Calories (kcal): Cholesterol (mg): 0(Guide)
Fat (g): 3.5Saturated Fat (g): 0Mono Fat (g): 0Poly Fat (g): 1
Protein (g): 1.3Carbohydrates (g): 14Sodium (mg): 5Fiber (g): 1
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recipes/brown_rice_crispy_bars.txt · Last modified: 2016/12/06 09:08 by jmarcos
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