Good Eats Baked Meatballs
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Preheat: 400° | Yield: 20 meatballs 4-5 servings | |
Prep: 0:20 | Wait: 0:00 | Cook: 0:20 |
Ingredients
- 1/2 pound ground pork
- 1/2 pound ground lamb
- 1/2 pound ground round
- 5 ounces frozen spinach, thawed and drained thoroughly
- 1/2 cup finely grated Parmesan
- 1 whole egg
- 1 1/2 teaspoons dried basil
- 1 1/2 teaspoons dried parsley
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon red pepper flakes
- 1/2 cup bread crumbs, divided
Directions
- Preheat the oven to 400 degrees F.
- In a large mixing bowl, combine the pork, lamb, ground round, spinach, cheese, egg, basil, parsley, garlic powder, salt, red pepper flakes, and 1/4 cup of the bread crumbs. Using your hands, mix all ingredients until well incorporated. Use immediately or place in refrigerator for up to 24 hours.
- Place the remaining 1/4 cup of bread crumbs into a small bowl. Using a scale, weigh meatballs into 1.5-ounce portions and place on a sheet pan. Using your hands, shape the meatballs into rounds, roll in the bread crumbs and place the meatballs in individual, miniature muffin tin cups (or a mini muffin pan). Bake for 20 minutes or until golden and cooked through. (May take 40 minutes?)
Notes
Serve w/Marinara sauce, or try the Good Eats Swedish Meatballs sauce recipe?
http://www.foodnetwork.com/recipes/alton-brown/baked-meatballs-recipe/index.html
Nutrition
(4 meatballs per serving)
Calories (kcal): 432 | Fat Calories (kcal): | Cholesterol (mg): 139 | |
Fat (g): 29 | Saturated Fat (g): 12 | Mono Fat (g): | Poly Fat (g): |
Protein (g): 31 | Carbohydrates (g): 10 | Sodium (mg): 713 | Fiber (g): 1.5 |
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