Good Eats Baked Meatballs

{(rater>id=100|name=Good Eats Baked Meatballs|type=rate|headline=off)}

Preheat: 400°Yield: 20 meatballs 4-5 servings
Prep: 0:20Wait: 0:00Cook: 0:20

Ingredients

  • 1/2 pound ground pork
  • 1/2 pound ground lamb
  • 1/2 pound ground round
  • 5 ounces frozen spinach, thawed and drained thoroughly
  • 1/2 cup finely grated Parmesan
  • 1 whole egg
  • 1 1/2 teaspoons dried basil
  • 1 1/2 teaspoons dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup bread crumbs, divided

Directions

  1. Preheat the oven to 400 degrees F.
  2. In a large mixing bowl, combine the pork, lamb, ground round, spinach, cheese, egg, basil, parsley, garlic powder, salt, red pepper flakes, and 1/4 cup of the bread crumbs. Using your hands, mix all ingredients until well incorporated. Use immediately or place in refrigerator for up to 24 hours.
  3. Place the remaining 1/4 cup of bread crumbs into a small bowl. Using a scale, weigh meatballs into 1.5-ounce portions and place on a sheet pan. Using your hands, shape the meatballs into rounds, roll in the bread crumbs and place the meatballs in individual, miniature muffin tin cups (or a mini muffin pan). Bake for 20 minutes or until golden and cooked through. (May take 40 minutes?)

Notes

Nutrition

(4 meatballs per serving)

Calories (kcal): 432Fat Calories (kcal): Cholesterol (mg): 139
Fat (g): 29Saturated Fat (g): 12Mono Fat (g): Poly Fat (g):
Protein (g): 31Carbohydrates (g): 10Sodium (mg): 713Fiber (g): 1.5
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recipes/good_eats_baked_meatballs.txt · Last modified: 2017/01/03 21:24 by jmarcos
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