Tenderloin

This lean, delicate, boneless roast cooks very quickly because it’s so small, usually weighing just about 1 pound. Since there is very little marbling, this roast (which is equivalent to beef tenderloin) cannot be overcooked without ruining its texture. Tenderloins are often sold two to a package. Many tenderloins sold in the supermarket are enhanced; look for one that has no ingredients other than pork on the label.

Pork tenderloin, the muscle that runs down either side of the backbone, is lean, mild, and, yes, tender—in fact, it’s the single most tender part of the pig. We like to sear tenderloins and then finish them either in the oven or on the cooler part of the grill. Before you start cooking, trim off the shiny membrane (it’s called the silverskin, and it’s unpleasantly chewy). How to remove the silverskin